About

Throughout my life, I have been attuned to the vibrant signals our bodies express, and the ways those expressions can guide us to create a fulfilling partnership with ourselves. From a very early age, I learned about the body by reading, witnessing conscious healers in my community, and listening to my body. My desire to learn more led me to University of Bridgeport for Naturopathic Medicine and Yoga Teacher 200 hour Training (Wild Lotus Yoga). During my studies and personal healing journey, I began to understand and experience the vital role our individual history, nutrition, environment, constitutions and habits play in affecting our well being. Since 2000, I have studied and practiced several mindful techniques that have led me to understand that by addressing healing from this perspective, we begin to restore synergy in the body from a place of empowerment with long-lasting effects.

As a Mindfulness Coach, I work with individuals, collectives, and businesses to promote deeper holistic well being on a mind, body, and spirit level. With 26 years of leading businesses, my scientific knowledge of the human body, art, movement, and a variety of other tools I work in partnership to guide you to listen from within and to support the creation of holistic well being protocols, policies and procedures. My individual and collective coaching focuses on body awareness, empowerment, self-inquiry, mindfulness, diet, and healing. With businesses, I empower you to explore innovative methods for attaining unrealized goals for yourself, employees, and clients while supporting you in moving past your present paradigm and expand possibilities. It is my passion to integrate holistic well being into the business world. Whether working with individuals or businesses, I practice compassion, intuitive connection, and powerful listening. Together we explore and co-create a culture that supports healing, wellness, partnership, and diversity.